Article Archive

It doesn’t matter how fit a runner you are, what your resting heart rate is, how well kitted out you are – if your feet suffer then so will you. For shorter events like half marathons you... read the full article >>

Following on from the Coventry University research teams work at the Al Andalus Ultra Trail 2010 we are pleased to be able to publish this important and very latest research information as... read the full article >>

It has been interesting to read all the barefoot running debates which have been appearing thick and fast since Christopher McDougall’s excellent book, ‘Born to Run’ hit the shelves... read the full article >>

Until recently I have never been a big fan of gels. Many used to come with strict instructions to drink water to enhance absorption or suffer the consequences of gastrointestinal discomfort or... read the full article >>

by Dr Andrew Murray.
Decent preparation will ensure you achieve your potential in Multi Day Events. It will also give you the best chance of avoiding medical problems and... read the full article >>

by Dr Andrew Murray, expedition doctor, runner.
Each race will specify certain things that are mandatory. They may also recommend other items as recommended. This list will be... read the full article >>

Competing in any race is hard relative to the amount of effort you put in and your level of fitness. Whether it is a road half marathon or a multi stage ultra across remote and hostile terrain the... read the full article >>

( On thermoregulation during exercise in a warm and humid environment followed by recovery in a cooler environment. ) School of Exercise, Biomedical and Health Sciences, Edith Cowan University... read the full article >>

Most athletes know about the dangers of dehydration, especially when working hard in a hot climate but drinking just pure water can also cause serious problems. There is a potentially life... read the full article >>

Many years ago when I was focused on becoming a professional road cyclist I was hit and run down by a car. Although not crippled the spinal injury gave me problems that required medical treatment and... read the full article >>