Article Archive







Multi Day Racing - Medical Preparation Tips
by Dr Andrew Murray.
Decent preparation will ensure you achieve your potential in Multi Day Events. It will also give you the best chance of avoiding medical problems and... read the full article >>
Medications and Medical Kits for Ultras
by Dr Andrew Murray, expedition doctor, runner.
Each race will specify certain things that are mandatory. They may also recommend other items as recommended. This list will be... read the full article >>
Heat Acclimatization.
Competing in any race is hard relative to the amount of effort you put in and your level of fitness. Whether it is a road half marathon or a multi stage ultra across remote and hostile terrain the... read the full article >>
An investigation of the impact of the LineBreak Sportswear.
( On thermoregulation during exercise in a warm and humid environment followed by recovery in a cooler environment. ) School of Exercise, Biomedical and Health Sciences, Edith Cowan University... read the full article >>
Heat, Hydration and Water - Too much of a good thing.
Most athletes know about the dangers of dehydration, especially when working hard in a hot climate but drinking just pure water can also cause serious problems. There is a potentially life... read the full article >>
Gomotion Sternum Light.
Many years ago when I was focused on becoming a professional road cyclist I was hit and run down by a car. Although not crippled the spinal injury gave me problems that required medical treatment and... read the full article >>
PT-03 Desert Shoe
Hot Environment Running Shoe.
Having read a review about the PT-03 I felt it may be the ideal shoe for multi stage desert racing, but, as I always prefer to try things for... read the full article >>
RaidLight Olmo 5
A well designed pack that’s hard to fault.
For many runners who train and compete in ultra races the choice of pack is probably second only to shoe choice. Take a day... read the full article >>

Enter the Race 2010

Enter the Al Andauls Ultra Trail 2010. Enter the Al Andalus Ultra Trail 2010, as an individual or as a team. Full details and Entry Forms here >>

Race Products

Race Products. Get the best out of the race and your body with our range of tested and recommended sports wear and products.
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2010 Competitor List

The 2010 Competitor List. All entrants can have their name and photo displayed on the Competitors page.

A good chance to check out the competition >>

Article Archive

Visit our archive for in depth and informative articles on trail running, ultras, training, hot weather training, products and road tests.
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If you have any questions about the Al Andalus Race, Training Camps, Race Products, Us, or anything in general, please ask us >>


Promoted by Axarsport.
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