Training

- Trail Run Spain Training Camps

Training camps usually begin on a Wednesday or Thursday and can finish on either a Sunday or Monday. (Programme depends on arrival and departure times).

Trail Run Spain Runner Camps include informative talks and demonstrations on:

• Equipment, clothing, pack weight, nutrition, hydration and foot care.
• Practical sessions running with and without kit.
• Basic Navigation instruction (if requested).
• Vehicle support where necessary.
• Airport pickup and return.
• Bed and Breakfast, shared accommodation).
• You will be well fed and most importantly the camps will give you the opportunity to see how you fare when running day after day in high temperatures, e.g. 35-45Centigrade or more.
• Berber camp, only if here for a week or by special arrangement.
• Granada visit inc Albaycin, Arab quarter, Alhambra grounds. ( recovery day )

During a camp expect to cover around 110km.
Numbers 1 to 8, ( any more, please check ).

Prices on application, ( excluding flights ).

Please email: paul@trailrunspain.com or Telephone (0034) 958 36 37 66

Note : Entries now being accepted for the Al Andalus Ultimate Trail, July 09-13, 2012. Five days, five stages, 235 km race

See what a client says at themds.co.uk about our Trail Run Spain Training Camps >>

Book Review

Recommended reading :

A Practical Guide - Ultramarathon Stage Racing by Guy Giaoui and Foued Berahou.

This is an excellent well translated booklet, 95 pages of tips, charts and all the advice you need to get you through the Marathon des Sables, Trans Aq, and similar races.

Written by two older " middle of the pack " competitors with a preface by Benoit Laval, ( the creator of RaidLight ) this book should be required reading. Even " veterans " can learn a few things. Published by RaidLight, it should be available from your nearest supplier.
Any problems contact www.raidlight.com or order from me prior to attending a training camp.

Promoted by

© alandalus-ut.com All Rights Reserved.